Training types
   
• Strengthening
   
• Stretching
   
• Massage
   
• Relaxation
   
   
   
  Duration and frequency of exercising
   
• Duration per exercise, between 30 and 60 sec.
   
• Total length of session, approx. 10 min.
   
• 2-3 training sessions per week
   
   
             
             
           
     






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