Funktionsweise des Vibrationstraining

•	The vibrations from the platform are transmitted to the body (i.e. the muscles) of the user.

•	These vibrations trigger reflexes in the muscles, thereby improving circulation.


•	The process is similar to that triggered when the doctor tests the reflex of the knee tendon.

•	The reflex causes the length of the muscle to change, leading to involuntary tensioning and relaxation.

•	The muscles are exercised. Almost 100% of the fibres in every group of muscles are affected.

•	Legs, belly, seat, arms and torso are exercised evenly and simultaneously in virtually any position (standing, lying, sitting, kneeling …).

•	In only 10 minutes the entire body has undergone a thorough session of exercise.