Improved coordination:
Every type of coordination is improved by regular exercise on the vibrating platform. Different forms of exercise may improve certain coordinative abilities more systematically, e.g. exercising with the ball or other additional apparatus.
Improved mobility:
The vibrations encourage the circulation, warm the body up, and the expansion reflex thus created, causes the release of tension. Since the vibrations make this stretching process completely painless, much longer phases of stretching become possible without losing the effect of relaxation.
Improved metabolism:
The constant circulation of blood during vibration stimulates the metabolism causing a reduction in fatty tissue within the limits of the individual exercising program.
Positive effect on cellulitis:
The strengthening of the muscles and reduction of fatty tissue causes gradual disappearance of "orange peel" and noticeable improvement in skin health.
Circulation:
Through the improved circulation (the muscle pumps blood into the vessels up to 50 times) additional energy is supplied and waste substances removed from the body more efficiently. Physical wellbeing and the ability to concentrate increase, while tension diminishes.
Prevention:
Strengthening of muscles and improved coordination are extremely important in the prevention of illness. Studies have already shown the positive effect of vibration on bone density which is indispensable for the prevention of osteoporosis. Other scientific studies on exercising with the vibration platform are listed under the menu item "Studies".
Success in sport:
Studies carried out by the Sports University in Cologne prove that the vibration platform can improve the maximum muscular power of high-performance sportsmen and women by between 30% and 40%. In addition, vibration training also improves coordination which is of decisive importance in sport, and supplements the benefits of conventional training.
Anti-aging:
The high release of hormones (IGF 1, HGH and testosterone) slow down the degenerative processes caused by aging. The release of serotines and reduction of cortisol contribute to subjective wellbeing and reduction of stress. Neurotrophines stimulate brain performance. The reinforced activity tremor assists the transport of vital substances and oxygen to the cells as well as the disposal of waste substances by the blood, which in turn supports the effect of other anti-aging measures.
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